Self-Care 12 Week Challenge (Week 6)

Week 6 Challenge- Drinking Water

Benefits of Drinking Water

  • Prevents constipation
  • Reduces risk of cancer
  • Prevent joint pains and arthritis
  • Helps in losing weight
  • Protects your heart
  • helps flush out toxins
  • Helps the body absorb nutrients
  • Lubricates skin and tissues
  • Reduces water retention

Articles on the benefits of drinking water:

6 reasons to drink water

7 science-based health benefits of drinking

10 Reasons why you should drink more water

12 unexpected reasons to drink more water

34 proven ways water makes you awesome

General Water Articles

Hydration Calculator

The amount of water you actually need to per day

Water: How much should you drink every day?


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