Self-care 12 Week Challenge (Week 7)


Week 7 ChallengeRead

According to Pew Research Center, Some 76% of American adults ages 18 and older said they read at least one book in the past year. The study also found that although e-books are on the rise, most people prefer reading a print book. So what does this has to do with self-care and reading? There are many benefits to reading books on a regular basis that helps in providing self-care. The benefits include:

  • reading can help you relax
  • helps you concentrate
  • slows down cognitive decline
  • Boost your vocabulary
  • Improves empathy

The focus for this week is to read books that will guide you in your journey towards self-improvement, self-discovery and personal development. There are many advantages towards reading  books that will enhance your own personal development:

  • reduces stress by reading uplifting books with positive words
  • You work through your own perception of your limitations

Below are a number of books that are considered “classic” self-help books that have withstood the test of time.

The Seven Spiritual Laws of Success- Deepak Chopra

Deepak Chopra’s the Seven Spiritual Laws of Success focuses on people understanding their true nature which is to learn to live in harmony with natural law thus brining a sense of well-being, good health, fulfilling relationships and enthusiasm for life. The laws include:

  1. The law of pure potentiality
  2. The law of giving
  3. The law of “Karma” or cause and effect
  4. The law of least effort
  5. The law of intention and desire
  6. The law of detachment
  7. The law of “Dharma” or purpose in life.

As a Man Thinketh- James Allen

Published originally in 1903, As a Man Thinketh is considered a classic in the self-help genre. Allen writes, “The mind guides our footsteps as we progress along the pathway of life.” This book purports that our mind and thoughts create our reality. The chapters include:

  1. Thought and Character
  2. Effect of Thought on Circumstances
  3. effect of Thought on Health and the Body
  4. Thought and Purpose
  5. The Thought Factor in Achievement
  6. Vision and Ideas
  7. Serenity

Awaken the Giant Within- Tony Robbins

Written in 1993, Awaken the Giant Within focuses on personal achievement in all aspects of your life by taking control of your mental, emotional, physical and financial destiny. The book is divided into four sections:

  1. Unleash your Power
  2. Taking Control- The Master System
  3. The seven Days to Shape your Life
  4. A Lesson in Destiny

Keys to Success- Edited by Matthew Sartwell

Napoleon Hill’s Key to Success provides practical information on achieving success. The overall theme of the book is that you can achieve anything in life if you believe you can.

The Magic of Thinking Big- David Joseph Schwartz

This classic self-help book is more than just about visualization. It offers techniques and principles that will guide you to living a more fulfilling life. Like most self-help books, most of the information in the book focuses on self-limiting beliefs and how to overcome them. each chapter ends with a summary on applying practical tips.

The 7 Habits of Highly Effective People- Stephen Covey

The late Stephen Covey’s book, The 7 Habits of Highly Effective People was first published in 1989. Although considered a business and self-help book, it provides a proactive framework on positive change. Sections include:

  1. Paradigms and Principles
  2. Private Victory
  3. Public Victory
  4. Renewal

Think and Grow Rich- Napoleon Hill

A classic and landmark best-seller, Think and Grow Rich s considered the all time best-seller in the self-help industry. The overall goal of the book is to help people overcome self-limiting beliefs. Although the book focuses on success and making money, it is also helpful for those seeking ways to improve their overall well-being.

How to Win Friends and Influence People- Dale Carnegie

Another great classic, Dale Carnegie’s book, How to Win Friends and Influence people is simply a great book on learning how to effective communicate with other people.


2 thoughts on “Self-care 12 Week Challenge (Week 7)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.