Self-Care 12 Week Challenge (Week 9)


Week 9 Challenge- Smoothies

Benefits of Drinking Smoothies Include:

  1. You receive your daily allowance of fruits and vegetables
  2. Contributes to weight loss
  3. Improves Your digestion
  4. Detoxifies your body
  5. Improves skin and hair
  6. Strengthens the immune system
  7. Increase energy
  8. Gives you the recommended intake of fiber
  9. Improves your overall happiness
  10. Keeps you hydrated

Article Links on Smoothie Recipes

10 Most Pinned Smoothie Recipes

11 Healthy Breakfast Smoothies

20 Super-Healthy Smoothie Recipes

30 Day Green Smoothie Challenge

34 Surprisingly Delicious High-Protein Smoothie Recipes

50 Great Smoothie Recipes

Healthy Smoothie Recipe

Quick and Healthy Smoothie Recipes

The Only 4 Smoothie Recipes You’ll Ever Need



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