Self-Care 12 Week Challenge (Week 11)


Week 11 Challenge– Walking

Benefits of Walking:

  • Maintain a healthy weight
  • Improve Your mood
  • Improve your balance and coordination
  • Strengthen your bones and muscles
  • Helps with weight management
  • Reduces symptoms of depression and anxiety
  • Reduces of stress
  • Reduces risk of heart disease
Articles on the benefit of Walking

8 reasons why walking is great for your health

10 reasons to go for a walk right now

12 benefits of walking

17 reasons to walk more this year

New Study: Daily walk can add 7 years to your life

The benefits of walking

The incredible results you get from walking 30 minutes a day

The many benefits of walking 30 minutes a day

Walking for good health






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