Self-Care 12 Week Challenge (Week 12)

self-care.title2

Week 12 Challenge- Journaling

Benefits of Journaling:

  • Increases focus
  • Brings stability
  • Releases pent-up thoughts and emotions
  • Heals the past
  • Explores your spirituality, brining a sense of peace
  • Give balance
  • Helps to clarify any challenges you face
  • Clarifies thoughts and feelings
  • Helps in self-discovery
  • Stimulates personal growth

Article Links on Journaling:

6 ways journaling will change your life

8 ways to stop thinking about journaling and actually start journaling

10 journaling tips to help you heal, grow and thrive

The health benefits of journaling

Why journaling is good for your health

Why you should keep a journal

 

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