Self-Care 12 Week Challenge (Week 12)


Week 12 Challenge- Journaling

Benefits of Journaling:

  • Increases focus
  • Brings stability
  • Releases pent-up thoughts and emotions
  • Heals the past
  • Explores your spirituality, brining a sense of peace
  • Give balance
  • Helps to clarify any challenges you face
  • Clarifies thoughts and feelings
  • Helps in self-discovery
  • Stimulates personal growth

Article Links on Journaling:

6 ways journaling will change your life

8 ways to stop thinking about journaling and actually start journaling

10 journaling tips to help you heal, grow and thrive

The health benefits of journaling

Why journaling is good for your health

Why you should keep a journal



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.