Finding a Creative Outlet With ADHD

Published by: Psychcentral.com
Written by: Neil Petersen

Here’s something I think every ADHDer should try: a creative hobby of some kind.

For me, my main creative outlets are playing and writing music, but the range of creative hobbies you can try is limitless, from writing to drawing and photography to crafting.

Although creative projects can be a fun way for anyone to relax, there’s something about the way the ADHD brain works that seems an especially good fit to any hobby involving some kind of creative process.

The thing about creative activities is that they’re open-ended, and you have room to go in whatever direction your impulses take you. When you’re creating something new, taking off in an unexpected direction isn’t getting distracted, it’s just having a moment of inspiration!

If you’re like most ADHDers, you do many things in daily life that aren’t open-ended in this way. I mean, OK, everyday tasks such as grocery shopping can be a little open-ended, but if you get too creative with them, the results probably won’t be what you intended! Click here to read the rest of the story.

 

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